The 8 to 4 Principal

Join the beta program and discover practical systems that help you reduce burnout, delegate effectively, and maintain balance while leading your school.

Be a BETA Member for only $17 a month!

What People Say About Working With Barb:

"I highly recommend Barb Flowers for her exceptional guidance and support. Her expertise has been instrumental in helping me achieve a healthier work-life balance and develop effective thought-training strategies that have significantly improved my overall mindset. Through her professional and insightful approach, I have gained greater clarity, focus, and a renewed sense of control in both my personal and professional life. Barb demonstrates a deep understanding of individual needs and provides practical, actionable solutions that yield meaningful results. I truly feel like a different person!"

Joe S. 
Principal

"Barb's coaching has been transformative for my role as an Assistant Principal, particularly in establishing sustainable practices and reshaping my approach to instructional leadership. Through our work together, I've learned to set realistic boundaries around my time, prioritize effectively, and let go of perfectionist tendencies that were creating unnecessary stress in both my professional and personal life."

Jacqui L. 
Assistant Principal

"I have been engaging with life coaching sessions for a little over a month with Barb, which has been one of the most life changing experiences I have had. This year I have found myself in a struggle with my work/life balance and healthy lifestyle due to an injury that I just couldn’t seem to get ahead of. This was starting to really take a toll on my mental health. Through Barb’s life coaching I have been able to focus on prioritizing tasks within my work so that I can get back time for myself to focus on my health and fitness goals. Barb is there every step of the way to listen, strategize, and provide feedback so you can tackle obstacles as they come".

Rebecca T.
District Administrator

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Samantha
CEO / Founder
Who This is For:

You're tired of working 60-hour weeks and want sustainable systems that actually work 

You’re ready to lead with clarity, energy, and purpose — without burning out 

You’re looking for real-life strategies, regular coaching, and accountability

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